In this episode, we revisit bloating through a Chinese medicine lens with ⁠Ellen Goldsmith⁠, focusing on digestion as a process of movement, not just intake.

We explore how patterns like stagnation, dysregulation, and impaired “downward flow” contribute to symptoms like distension, brain fog, and discomfort. The conversation highlights common contributors such as stress, irregular eating, cold foods, and dietary excesses.

We also discuss practical strategies like meal timing, warming foods, and simple dietary adjustments to support more efficient digestion.

It’s a systems-based approach to understanding why bloating happens and how to address it in a more individualized way.