Sleep and digestive health are totally separate things, right? No! They explore the high prevalence of sleep disorders in the general population and among individuals with digestive issues. The hosts explain the physiological reasons why people with digestive issues may have trouble sleeping, including serotonin deficiencies and elevated pro-inflammatory cytokines. They also discuss the bidirectional relationship between sleep and gastrointestinal conditions, such as irritable bowel syndrome and inflammatory bowel disease. The hosts provide practical tips for improving sleep, including lifestyle changes, light exposure, and supplements. They also mention the importance of screening for common sleep disruptors, such as sleep apnea and mouth breathing.