Sleep struggles? The Turds have been there—well, at least two out of three of them. From gut bacteria to magnesium, caffeine to histamine, they unravel the messy relationship between digestion and sleep. Expect strong opinions on melatonin, debates over caffeine metabolism, and a surprising case for postbiotics as a sleep aid. Plus, why some people can function on six hours while others need a solid ten. Whether you're a chronic insomniac or just looking to optimize your snooze, this one’s got plenty of practical (and slightly unhinged) advice.