Histamine, metabolism, and detox—oh my! Unravel the tangled web of gut health, from histamine-producing microbes to why sweating might just be your body's last-ditch escape route for toxins. Fermented foods get both praise and side-eye (histamine-sensitive folks, you know the struggle), and movement emerges as the unsung hero of metabolic health—bonus points if it’s done in a weighted vest. Toss in a rant about the evils of narrow shoes, an ode to fiber, and a potential live-action fermenting workshop, and you've got an episode as lively as a well-fed gut microbiome.