Dive into the uncomfortable but common issues of hemorrhoids and fissures, often linked to constipation. They explore the causes, from pregnancy to prolonged sitting or standing, and explain the different types of hemorrhoids. The Turds provide a comprehensive overview of treatment options, including conventional approaches like topical analgesics and surgery, as well as naturopathic remedies like the Keezy technique and herbal suppositories. For fissures, high-dose vitamin E oil and sodium butyrate are suggested, with a strong emphasis on prevention through proper fiber intake, hydration, and exercise.