Exploring various dietary frameworks in this episode, focusing on the roles of soluble and insoluble fiber in promoting gastrointestinal health. They break down therapeutic diets like Low FODMAP and Whole30, offering insights into their benefits and challenges. The conversation also covers the increasingly popular Keto diet, examining its implications for gut health and overall well-being. The hosts emphasize the importance of tailoring dietary choices to individual needs, offering practical tips for selecting the right approach to support optimal health.