The Turd Nerds dig into the nuances of diet and nutrition, emphasizing that no one-size-fits-all approach exists. They explore the importance of meal spacing and how healthy fats can support mitochondrial function. Adequate protein intake also gets a spotlight, with the hosts sharing why it’s crucial for various health goals. Along the way, they discuss how personal relationships with food influence dietary decisions. With plenty of personal anecdotes and clinical insights, this episode offers practical advice to help listeners improve their eating habits and overall health.