Diverticulitis gets the full treatment as The Turds break down both conventional and naturopathic approaches. From liquid diets and antibiotics to herbs and probiotics, they explore how to manage symptoms and prevent future flares. Constipation is the big villain here, with The Turds emphasizing fiber, movement, and hydration to keep things flowing smoothly. Along the way, they swap stories about psyllium powder versus capsules, the joys of turmeric chai, and why your time on the toilet should be kept short. Expect practical tips with their signature blend of humor and gut wisdom.