The Turds dive into everything you need to know about supporting liver health with practical, easy-to-follow advice. From reducing sugar and processed foods to exploring key supplements like alpha-lipoic acid and selenium, they share a full toolkit for improving liver function. The episode covers the importance of hydration, exercise, and even sauna therapy, while also discussing herbs like milk thistle and dandelion. Along the way, expect some hilarious insights into Dr. Sand’s chocolate obsession and Dr. Kapadia’s questionable cookie recipe.