19

Jun 27, 2023

#19 - Cortisol and the Mucus Membrane

StressIBS

EPISODE DETAILS

In this episode, the Turd Nerds examine how cortisol and stress influence gut health, focusing on their impact on intestinal barrier integrity, the gut-brain connection, and conditions like IBD and neuropsychiatric disorders. They discuss strategies for managing cortisol through lifestyle changes, adaptogenic herbs, and supplements, and emphasize the role of fiber and prebiotics in supporting gut health. Insights include the use of meditation, FODMAP diets, and hypnotherapy for IBS.

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#19 - Cortisol and the Mucus Membrane

00:00 / 29:04

EPISODE DETAILS

In this episode, the Turd Nerds examine how cortisol and stress influence gut health, focusing on their impact on intestinal barrier integrity, the gut-brain connection, and conditions like IBD and neuropsychiatric disorders. They discuss strategies for managing cortisol through lifestyle changes, adaptogenic herbs, and supplements, and emphasize the role of fiber and prebiotics in supporting gut health. Insights include the use of meditation, FODMAP diets, and hypnotherapy for IBS.

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